Regular Schedule for MLK Day on Mon Jan 16
Yoga is not just for the super flexible as is commonly thought. The person looking to get in shape will notice dramatic improvement, while the seasoned athlete will always be challenged as well and find enhanced endurance and increased performance.
This class is created specifically for the Western person and our cultural problems of job stress, overeating, bad posture, and hectic lifestyles. Some of the benefits of this yoga include:
- Weight loss
- Stress reduction
- cardiovascular improvement
- arthritic alleviation
- improve strength and flexibility
- help back pain
- improve immune function
- breathing problems, asthma
- digestive and glandular disorders
- normalize blood pressure
- create mental clarity
So Join us! We have a beginner special—Just $20 for 10 consecutive days of unlimited yoga!
“Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch again.” — Bikram Choudhury