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UPDATE FOR OUTDOOR CLASSES!!

Sat August 1, we had just started our 10 am class in the park, and right at the end of Pranayama Breathing, we were busted for doing Yoga.  The Public Safety officials said we have to get a permit in order to practice at a park. 

Unfortunately, we are unable to have our Aug 2nd, Sunday 10 am class at the park.

We will explore getting a permit, as well as other options, and keep you updated.

  In the meantime, we do offer Virtual Yoga classes, so you can practice in the comfort of your own home

 

 As of  March 17, our doors are closed until further notice due to COVID-19. 
Please note that all memberships are on hold and no time will be lost– whether you have an Intro, Unlimited, Class Package– everyone will be taken care of.
 
In the Interim, we are offering a Virtual class package, to continue to serve you and keep your practice going! 
 
In addition to our Virtual Classes, we are also starting our “Movement is Medicine Challenge”– see below for more details!

Our Virtual Vinyasa Class in Now Thursdays @ 4pm !

 



To Register for Virtual Classes

  1. Purchase the 7-Day Virtual Class Pass for only $20 at: http://hotyogamassapequa.com/rate-pricing/.
  1. Book the classes that you want to take for the 7-Day period at: http://hotyogamassapequa.com/class-schedule/. Be sure to book your class at least 45 minutes before it starts, as there are a limited number of spots. If the class times aren’t good for your schedule, still book the class and we will e-mail you a link to the recording so you can take that class within a 48-hour period.
  1. For each class you book, you will immediately receive a confirmation e-mail. Then, you will receive a second e-mail 15 minutes before class starts with the link and password to join the class.
  1. If this is your first time using Zoom, be sure to download the Free Zoom App before your first class at: https://zoom.us/.
  1. Prepare yourself for class by creating a comfortable space where you have enough room to stretch and move around. Set up a yoga mat and/or towel and face your computer, smartphone, or tablet towards yourself. Consider using a space heater, fireplace, and humidifier to make your home warm and humid. If you do not have extra heat, please take it slow and easy during class.
  1. Arrive to class at least 5 minutes before the class starts, so we all can begin on time.

 

To Register for the “Movement as Medicine Challenge:” 16 classes in 4 weeks!!!

  1. E-mail us at hotyogamassapequa@hotmail.com and write “I Am In!” in the subject line, and we’ll e-mail you the “Movement as Medicine 2020 Tracker.”
  2. Book your classes online, as indicated above. If the class times aren’t good for your schedule, still book the class and we will e-mail you a link to the recording so you can take that class within a 48-hour period.
  3. Put a mark for each class you take on your “Movement as Medicine 2020 Tracker.”
  4. At the end of the four weeks, email or text a picture of your “Movement as Medicine 2020 Tracker” to hotyogamassapequa@hotmail.com, so we can honor you at our De-Quarantine Party at the yoga studio in the future!!!

Yoga is not just for the super flexible as is commonly thought. This class is created specifically for the Western person and our cultural problems of job stress, overeating, bad posture, and hectic lifestyles. Some of the benefits of this yoga include:

  • Weight loss
  • Detoxification
  • Stress reduction
  • cardiovascular improvement
  • arthritic alleviation
  • improve strength and flexibility
  • help back pain
  • improve immune function
  • breathing problems, asthma
  • digestive and glandular disorders
  • normalize blood pressure
  • create mental clarity

So Join us! We have a beginner special—Just $30 for 30 consecutive days of unlimited yoga!

 

“Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch again.” — Bikram Choudhury