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Give The Gift of Health !
Gift Certificates are Available Online at our Schedule/Rates Page
HOLIDAY SCHEDULE
WED. DEC 24:  7:30 am  AND 10:00 am
THURS. DEC 25:  CLOSED
FRI DEC 26 : 9:30am, 4:00pm AND 6:00pm (no early-bird 6am!)
WED. DEC  31: 6:00 am, 9;30 am AND 4:00 pm
THURS. JAN 1: 7:30 am, 10:00 am, 3:00 pm, AND 5:30PM
Yoga is for everyone!

Yoga is not just for the super flexible as is commonly thought. The person looking to get in shape will notice dramatic improvement, while the seasoned athlete will always be challenged as well and find enhanced endurance and increased performance.

This class is created specifically for the Western person and our cultural problems of job stress, overeating, bad posture, and hectic lifestyles. Some of the benefits of this yoga include:

  • Weight loss
  • Detoxification
  • Stress reduction
  • cardiovascular improvement
  • arthritic alleviation
  • improve strength and flexibility
  • help back pain
  • improve immune function
  • breathing problems, asthma
  • digestive and glandular disorders
  • normalize blood pressure
  • create mental clarity

So Join us! We have a beginner special—Just $20 for 10 consecutive days of unlimited yoga!

“Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch again.” — Bikram Choudhury

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