Schedule/Rates/Gift Cards
NEW Winter Schedule!!!
**NOTE: Sat & Sun Morning Class Times Have Changed!**
All Classes are Bikram Unless Otherwise Specified
*H – HIIT (High Intensity Interval Training)
*V – Vinyasa
*C – Candlelit Bikram
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| 6:00AM | 60 | 60 | 60 | 60 | 60 | ||
| 8:00AM | 60*H | 90 | 90 | ||||
| 9:30AM | 90 | 90 | 90 | 90 | 90 | ||
| 10:00AM | 60 | 90 | |||||
| 11:30AM | 60*V |  |
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| 12:00PM | 60 | |
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| 3:00PM | 90 | ||||||
| 3:30PM | 60*H | ||||||
| 4:00PM | 90 | 60 | 90 | 60 | 90 | ||
| 5:00PM | 60 | 60 | |||||
| 5:30PM | 90 | 90 | |||||
| 6:00PM | 60 | 60 | 60*C | ||||
| 7:30PM | 60*V | 60 | |||||
| 8:ooPM | 60 | 60 |
Warm Vinyasa is done in a 95-degree room with 40% humidity. The word Vinyasa means flow. Vinyasa has a strong emphasis on linking movement with your breath, helping to create balance in the body and mind. Each posture flows into the next so you are constantly moving. Warm Vinyasa will also have a variety of sequences. Each class will have a different focus, challenging different areas of your practice like strength, mobility, and flexibility. This class is intended for all levels, with modifications offered for the newer student and amplifications offered for the more experienced practitioner.
HIIT (High Intensity Interval Training) is done in a 95-degree room with 40% humidity. It is designed to get your heart rate up and burn calories fast, and the calorie-burning continues beyond class. HIIT is one of the best ways to BLAST stubborn belly fat and tone your abs and gluts!! This low impact, high-intensity workout in the hot room combines quick bursts of exercise, followed by short active recovery periods. It’s upbeat and fun, done to music to pump you up! You will improve your posture, strength, endurance, overall range of motion, circulation, and build muscle tone, which will help improve your Yoga practice! Expect rapid results. Seriously. The Journal of Physiology did a study in 2013 that cited 65% better results in groups that did HIIT workouts compared to resistance training.
Rates
| Introductory Special | $30 for 30 consecutive days of unlimited yoga |
| Single Class | $22 |
| Five Clases | $99 (expires in 4 months) |
| Ten Classes | $170 (expires in 4 months) |
| Monthly Auto-Debit | $145/month (3-month min) BEST DEAL!!! |
| 1 Month Unlimited | $180 |
| Yearly Unlimited | $1450 |
- If you are already a student at the studio, activate your account to view your attendance history and make online purchases.
- If you already activated your account and just want to sign-in.
- If you’ve never been to our studio before, sign-up today
***STUDENTS get 15% discount